Free 2-minute assessment

When A, B and C fail, The D Plan has your 6.

I'm Dayna Werner. We don't train to look good in a photo. We train for the game of life — carrying groceries, keeping up with grandkids, standing strong through the hard seasons. Live 30-minute workouts you can actually keep up with, low impact, no gym, no guesswork, plus the journals that make it stick. Built for women 40–65 and open to anyone done starting over.

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No credit card to get matched. You get your plan and journal length by email.

Coach Dayna Werner leading a 30-minute workout in her studio

What we stand for

We don't work out for the mirror. We train for the workouts of life.

Your struggle is welcome here

Bad knees, long shifts, menopause, grief, a body that changed on you — none of that disqualifies you. It's exactly who this was built for.

Strong for what life throws

Stairs, suitcases, kids, grandkids, a long day on your feet. Every 30-minute class trains you for the round you're actually in.

Nobody trains alone

Live classes, weekly check-ins, streaks and a coach who sees your name. Show up as you are — we go together, no matter what.

When A, B and C fail — The D Plan has your 6.

Are you 40-65 and your body stopped responding to what used to work?

Perimenopause and menopause changed the math — falling estrogen, lost muscle, broken sleep. Bootcamps built for 25-year-olds make it worse. See exactly how we train around it.

Why midlife weight gain isn't your fault →

New this month: Halloween Hustle

OctoberIncluded with your membership

Twenty classes in thirty-one days. Costumes optional, bragging rights mandatory.

/Halloween Hustle: 20-in-31 with badges and a shareable finisher card
/Daily reminder emails so you never lose the streak
/Bonus 5-minute AI Avatar sessions for the impossible days
/Live Halloween costume class to finish the month

Get this month's plan See the class schedule

This month's challengeHalloween Hustle Challenge31 days

Twenty classes in thirty-one days. Finishers get the Halloween Hustle badge and a spot in the costume class draw.

Coming in November: Hold the Line Holidays — Maintain through the holidays instead of starting over in January.

Live 30-minute classes

Ten to twelve live sessions a month, low impact and joint friendly. Take them live from your living room, or hit the replay whenever your day allows.

Journals that keep you honest

Workout and food journals in 7, 14, 30, 60, 90 and 360-day lengths, with a streak tracker so you can see the days stack up.

5-minute AI Avatar workouts

For the days there is no time at all: a warm-up, three exercises and a cool-down. Five minutes still counts.

1-on-1 coaching with Dayna

Real sessions with a real coach who is 54, trains every day, and knows what real life — work, family, injuries, setbacks — actually demands of you.

Pick the plan that fits your week

Essential

Self-paced start

$29/ month USD

/All saved 30-min workout replays
/5-min AI Avatar workouts (daily)
/7 & 14-day workout journals
/7 & 14-day food journals
/Community check-ins

Committed

Inner Circle

1-on-1 coaching

$249/ month USD

/Everything in Committed
/2 x 1-on-1 sessions / month
/Custom 90 & 360-day plan build
/Journal reviews with feedback
/Direct message access
/Priority class requests

See membership details Read member results

Not sure where to start?

Take the free 2-minute assessment. I'll match you to the right class intensity, the right journal length, and send your starting plan straight to your inbox — no payment, no pressure.

Start the assessment