Essential
Self-paced start
$29 /mo
Billed monthly in USD + $2.95 card fee — renews automatically
- /All saved 30-min workout replays
- /5-min AI Avatar workouts (daily)
- /7 & 14-day workout journals
- /7 & 14-day food journals
- /Community check-ins
Offers
Three tiers that self-serve, plus 1-on-1 coaching as the premium add-on. All pricing in USD, billed monthly with an annual option at two months free.
Self-paced start
$29 /mo
Billed monthly in USD + $2.95 card fee — renews automatically
Live classes + full journals
$79 /mo
Billed monthly in USD + $2.95 card fee — renews automatically
1-on-1 coaching
$249 /mo
Billed monthly in USD + $2.95 card fee — renews automatically
1-on-1 session
$149
45 min, book direct
1-on-1 4-pack
$500
Save $96
Cancel anytime
No contract
Cancel ends access right away
All plans and sessions are paid by credit or debit card. A flat $2.95 card convenience fee is added at checkout to cover card processing — it is shown as its own line before you pay, and it repeats with each membership renewal. One-time purchases, like a 1-on-1 session, carry the fee once.
Every member signs The D Plan Program safety waiver, assumption of risk and release of liability before starting. It takes about a minute and is saved to your member record with the date you signed.
Cancel or switch tiers any time in the billing portal. Cancelling ends your membership immediately — access to classes, replays, avatar sessions and coaching is switched off as soon as the cancellation goes through.
Live or saved 30-minute classes, matched workout and food journals to keep you on track, optional 1-on-1s, and a 5-minute AI avatar version of Dayna for the days you only have five minutes.