360-Day Program
A full year of 30-minute classes
Twelve 30-day phases, one 30-minute class a day. Low impact, joint-friendly, and built for anyone who wants to lose weight — with special care for women 40 and up.
Daily classes
360
Day 1 to Day 360
Training days
309
30 minutes each
Reset days
51
Breath, flow, journal
Total hours
180h
Live or replay
Phases
Phase 1: Foundation
Days 1–30Learn the moves, build the habit, 30 minutes at a time.
Full Body Strength
Squats, presses and rows in slow, joint-friendly tempo.
30 min · Light dumbbells
Watch replayLow Impact Cardio
Standing cardio with zero jumping — heart rate up, knees happy.
30 min · None
Watch replayCore & Posture
Deep core, back and shoulder work for a taller, stronger stance.
30 min · Mat
Watch replayGlutes & Legs
Hips, glutes and hamstrings — the metabolism makers.
30 min · Resistance band
Watch replayMobility & Stretch
Hips, spine and shoulders opened up. Recovery that counts.
30 min · Mat
Watch replayArms, Back & Bra Line
Upper-body sculpting that shows up in every sleeveless top.
30 min · Light dumbbells
Watch replayRest & Reset
Breathwork, gentle flow and journal check-in. Show up soft.
30 min · None
Watch replayFull Body Strength
Squats, presses and rows in slow, joint-friendly tempo.
30 min · Light dumbbells
Watch replayLow Impact Cardio
Standing cardio with zero jumping — heart rate up, knees happy.
30 min · None
Watch replayCore & Posture
Deep core, back and shoulder work for a taller, stronger stance.
30 min · Mat
Watch replayGlutes & Legs
Hips, glutes and hamstrings — the metabolism makers.
30 min · Resistance band
Watch replayMobility & Stretch
Hips, spine and shoulders opened up. Recovery that counts.
30 min · Mat
Watch replayArms, Back & Bra Line
Upper-body sculpting that shows up in every sleeveless top.
30 min · Light dumbbells
Watch replayRest & Reset
Breathwork, gentle flow and journal check-in. Show up soft.
30 min · None
Watch replayFull Body Strength
Squats, presses and rows in slow, joint-friendly tempo.
30 min · Light dumbbells
Watch replayLow Impact Cardio
Standing cardio with zero jumping — heart rate up, knees happy.
30 min · None
Watch replayCore & Posture
Deep core, back and shoulder work for a taller, stronger stance.
30 min · Mat
Watch replayGlutes & Legs
Hips, glutes and hamstrings — the metabolism makers.
30 min · Resistance band
Watch replayMobility & Stretch
Hips, spine and shoulders opened up. Recovery that counts.
30 min · Mat
Watch replayArms, Back & Bra Line
Upper-body sculpting that shows up in every sleeveless top.
30 min · Light dumbbells
Watch replayRest & Reset
Breathwork, gentle flow and journal check-in. Show up soft.
30 min · None
Watch replayFull Body Strength
Squats, presses and rows in slow, joint-friendly tempo.
30 min · Light dumbbells
Watch replayLow Impact Cardio
Standing cardio with zero jumping — heart rate up, knees happy.
30 min · None
Watch replayCore & Posture
Deep core, back and shoulder work for a taller, stronger stance.
30 min · Mat
Watch replayGlutes & Legs
Hips, glutes and hamstrings — the metabolism makers.
30 min · Resistance band
Watch replayMobility & Stretch
Hips, spine and shoulders opened up. Recovery that counts.
30 min · Mat
Watch replayArms, Back & Bra Line
Upper-body sculpting that shows up in every sleeveless top.
30 min · Light dumbbells
Watch replayRest & Reset
Breathwork, gentle flow and journal check-in. Show up soft.
30 min · None
Watch replayFull Body Strength
Squats, presses and rows in slow, joint-friendly tempo.
30 min · Light dumbbells
Watch replayLow Impact Cardio
Standing cardio with zero jumping — heart rate up, knees happy.
30 min · None
Watch replay