Accountability
Journals
Matched workout and food journals in 7, 14, 30, 60, 90 and 360-day lengths. Members log daily, you see who is drifting before they quit.
Journal programs
12
6 workout + 6 food
Active journals
880
In progress today
Avg. completion
54%
All programs
Friday, October 16 · Today's motivation
“Your body can stand almost anything. It's your mind you have to convince.”
— The D Plan
Motivation streak
Sign in and log a journal to start tracking your daily streak.
Workout journals
7-Day
Essential142 active · 86% average completion
Sign in to start this journal14-Day
Essential118 active · 74% average completion
Sign in to start this journal30-Day
Committed96 active · 61% average completion
Sign in to start this journal60-Day
Committed54 active · 48% average completion
Sign in to start this journal90-Day
Committed38 active · 41% average completion
Sign in to start this journal360-Day
Inner Circle17 active · 22% average completion
Sign in to start this journal
Food journals
7-Day
Essential131 active · 82% average completion
Sign in to start this journal14-Day
Essential104 active · 70% average completion
Sign in to start this journal30-Day
Committed88 active · 58% average completion
Sign in to start this journal60-Day
Committed47 active · 45% average completion
Sign in to start this journal90-Day
Committed33 active · 38% average completion
Sign in to start this journal360-Day
Inner Circle12 active · 19% average completion
Sign in to start this journal
What's inside every journal
Workout journal
- Daily class or AI avatar session log with duration
- Energy, effort and soreness score (1–10)
- Weekly strength and measurement check-in
- Streak tracker and rest-day planning
- End-of-plan reflection prompts
Food journal
- Meals, water and protein anchors per day
- Hunger and mood notes, no calorie shaming
- One swap-to-try per week
- Eating-out and travel game plan
- Weekly review with your coaching notes