Live studio
Go live today
Add the session, drop in your Zoom or Meet link, and teach straight off the 30-minute script below. Members see the schedule the moment you save it.
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Scheduled sessions
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Ready to become replays
Class length
30 min
Warm-up + 3 blocks + cool-down
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Upcoming live classes
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Your 30-minute run-of-show
Open with: “Welcome in — this is full body strength, 30 minutes, low impact. Slow on the way down — three counts down, one count up.”
Warm-up
0–4 min- • March in place + arm circles
- • Bodyweight squat to stand
- • Shoulder rolls + hip openers
Cue: Welcome them by name as they join.
Block 1 · Legs & Press
4–11 min- • Goblet squat 10 reps
- • Overhead press 10 reps
- • March recovery 30 sec
Cue: Chest tall, knees track over the middle toes.
Block 2 · Pull & Hinge
11–18 min- • Bent-over row 12 reps
- • Hip hinge / deadlift 10 reps
- • Standing side bend 8 each
Cue: Squeeze the shoulder blades before the elbows move.
Block 3 · Finisher
18–25 min- • Squat to press 12 reps
- • Slow reverse lunge 8 each side
- • Hold the last squat 20 sec
Cue: This is the one that counts — breathe out on the effort.
Cool-down
25–30 min- • Quad + hip flexor stretch
- • Chest opener at the wall
- • Three long exhales
Cue: Remind them the replay drops in 15 minutes.
Close with: “That's your 30. Log it in your journal, drink your water, and I'll see you at the next one. The replay lands in your library shortly.”
Equipment: Light dumbbells · Intensity: Strong
Go-live checklist
- 1Open Zoom or Meet, copy the meeting link, paste it into the class above.
- 2Set your phone or laptop at hip height, full body in frame, light in front of you.
- 3Have the script on a second screen or tablet — read the cues out loud.
- 4Hit record in Zoom so you can upload the replay to the video library after.
- 5Start 3 minutes early and greet people by name as they join.
- 6After class, upload the recording under Videos so members can rewatch it.